KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY
THINKING OUT LOUD
The Warrior's Path — Why a Kung Fu Teacher Made an Album
Published on: 09/07/2026
The Warrior's Path is out: eleven cinematic warrior tracks by Jan Sifu, written for training, focus, and the daily work of becoming. One track is free.
Ma Bu & Gong Bu Stappen — een basisoefening van Kung Fu Body
Published on: 19/05/2026
Ma Bu en Gong Bu zijn fundamentele standen van Kung Fu Body. Bekijk de basisoefening op beginnersniveau — gecontroleerd, herhaalbaar, doelgericht.
Why Week 3 Is the Hardest (And How to Get Through It)
Published on: 13/05/2026
Most healthy eating habits don't fail in week one. They fail in week three — when the novelty is gone and the habit isn't automatic yet. Here's what's happening and how to get through it.
The 8 Healthy Eating Habits Inside Eat Well. For Good. — An Overview
Published on: 06/05/2026
What does an 8-week behaviour change programme for healthy eating actually contain? Here is an honest overview of every habit in the programme and why it's there.
