THINKING OUT LOUD
Habit formation, behaviour change, healthy eating, and the Martial Arts philosophy applied to daily life.
KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY
The 8 Healthy Eating Habits Inside Eat Well. For Good. — An Overview
What does an 8-week behaviour change programme for healthy eating actually contain? Here is an honest overview of every habit in the programme and why it's there.
Decision Fatigue and Food: Why Your Evenings Are Working Against You
The reason your eating habits fall apart by evening has nothing to do with willpower. It has everything to do with decision fatigue — and the fix is environmental, not motivational.
Why Diets Fail: Three Structural Reasons That Have Nothing to Do with Willpower
Most diets fail — and it has nothing to do with willpower, discipline, or how much you want it. Here are the three structural reasons diets are designed to fail, and what actually works instead.
Hara Hachi Bu — what the world's longest-lived people know about eating
The people of Okinawa have one of the lowest rates of chronic disease in the world. Their eating philosophy has nothing to do with diets. It has everything to do with one simple habit.
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