KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY
THINKING OUT LOUD
Ma Bu & Gong Bu Stappen — een basisoefening van Kung Fu Body
Published on: 19/05/2026
Ma Bu en Gong Bu zijn fundamentele standen van Kung Fu Body. Bekijk de basisoefening op beginnersniveau — gecontroleerd, herhaalbaar, doelgericht.
Why Week 3 Is the Hardest (And How to Get Through It)
Published on: 13/05/2026
Most healthy eating habits don't fail in week one. They fail in week three — when the novelty is gone and the habit isn't automatic yet. Here's what's happening and how to get through it.
The 8 Healthy Eating Habits Inside Eat Well. For Good. — An Overview
Published on: 06/05/2026
What does an 8-week behaviour change programme for healthy eating actually contain? Here is an honest overview of every habit in the programme and why it's there.
Decision Fatigue and Food: Why Your Evenings Are Working Against You
Published on: 29/04/2026
The reason your eating habits fall apart by evening has nothing to do with willpower. It has everything to do with decision fatigue — and the fix is environmental, not motivational.
