For adults over 40
You Already Know You Need to Move. This Is How You Finally Make It Stick.
A martial-arts-based movement system built on real Kung Fu principles — 20 to 30 minutes, three times a week, in your own living room. No gym, no equipment, no coach watching over your shoulder.
From Jan Sifu — third-generation Ip Man Wing Chun master, Samuel Kwok lineage. Twenty years teaching adults the same structure and repetition that turns movement into a habit that just runs.
Delivered instantly — plus a free 6-week beginner program. No credit card, no waiting.
3rd-generation Ip Man Wing Chun master
Training students for over 20 years
No gym. No equipment. 20-30 min, 3x a week.
You already know what to do.
This is about finally doing it.
KUNG FU BODY
Who This Is For
You've tried something before and stopped
You're looking for structure, not motivation
You're 40+ and want something with substance
You want to train at home — no coach, no group class
TESTIMONIALS
What students are saying
"Doesn't take much time but the body feels it. Perfect way to start the day."
- Robby DB
"The exercises give you the feeling you've worked — without being out of breath. Good feeling after every session."
- Daisy H.
"It helps with fatigue. I feel more energetic afterwards."
- Sabrina G.
EAT WELL. FOR GOOD.
Healthy eating without rules or restriction
A framework for nutrition that fits real life. It removes the guilt and rigid tracking, teaching you how to fuel your body simply and consistently — one habit a week, for eight weeks.
JAN SIFU
Third-generation Ip Man Wing Chun master, founder of Wing Chun Pai, and creator of the Kung Fu Body™ programme. Two decades teaching discipline, habit formation, and physical mastery to adults across Belgium and internationally.
We're not just selling stuff. We're building a community of people committed to health & longevity.
© 2026 Jan Sifu / iVitsi International LLC. All rights reserved.