KUNG FU MASTER · AUTHOR · HABIT COACH
JAN
SIFU
Teaching discipline, habit formation, and physical mastery for two decades.
Two systems. One philosophy: close the gap between knowing and doing.
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My Programmes
MOVEMENT · IN DUTCH
Kung Fu Body™
Train three times a week. No coach. No pressure. Movement built on Kung Fu principles — for a stronger, more flexible body.
HEALTHY EATING
EAT WELL.
FOR GOOD.
Eight habits. Fifty-six days. The system that closes the gap between knowing how to eat well and actually doing it.
. . .
JAN SIFU
3rd generation Ip Man Wing Chun master, founder of Wing Chun Pai, and creator of the Kung Fu Body™ programme. Two decades teaching discipline, habit formation, and physical mastery to adults across Belgium and internationally.
Eat Well. For Good. was written not as a nutritionist — but as someone who spent years knowing the right answer and still not doing it consistently. Until the system changed everything.
KUNG FU BODY · EAT WELL. FOR GOOD. · IVITSI INTERNATIONAL
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