JAN SIFU
WING CHUN MASTER · AUTHOR · HABIT COACH
JAN
SIFU
Teaching discipline, habit formation, and physical mastery for two decades.
Now applying the same system to healthy eating.
. . .
THE BOOK
EAT WELL.
FOR GOOD.
You already know how to eat well. The problem was never information — it was the gap between knowing and doing.
Eight habits. Fifty-six days. No calorie counting, no forbidden foods, no perfect version of you required. A behaviour change system built for a real life.
8 HABITS · 56 DAYS · NO CALORIE COUNTING · NO FORBIDDEN FOODS
€19
Digital edition · PDF · Instant delivery
. . .
NOT READY TO BUY YET?
START WITH
WEEK 1.
FREE.
The first week of the programme — seven daily lessons on the one habit that changes everything. No credit card. No commitment.
The complete introduction — why diets fail
All 7 days of Week 1 — Start With Water
Your Week 1 check-in and health score
A preview of what Week 2 brings
. . .
JAN SIFU
3rd generation Ip Man Wing Chun master, founder of Wing Chun Pai, and creator of the Kung Fu Body™ programme. Two decades teaching discipline, habit formation, and physical mastery to adults across Belgium and internationally.
Eat Well. For Good. was written not as a nutritionist — but as someone who spent years knowing the right answer and still not doing it consistently. Until the system changed everything.
EAT WELL. FOR GOOD. · IVITSI INTERNATIONAL
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