Screen Shot 2018-06-26 at 16.50.32

Sign up for Jan Sifu’s number 1 Qi Gong Exercise and blog. It’s free!

A fantastic exercise to prevent or heal lower back injuries!

Our online courses are accessible to all levels! 

Get Healthier, Fitter and Happier

Daily Qi Gong

How To

Loose Weight


Coming Soon

Kung Fu Fitness

Coming Soon

Daily Routine Training

Coming Soon

Shoulder Stretches

Coming Soon

Wing Chun Kung Fu Solo Training