ABOUT
JAN
SIFU
Wing Chun master. Author. Habit coach.
Based in Europe. Teaching discipline for two decades.
3rd generation Ip Man Wing Chun master — Samuel Kwok lineage
Vice-President of the Samuel Kwok Wing Chun Martial Art Association
Founder of Wing Chun Pai, Belgium
Creator of the Kung Fu Body™ programme
Author of Eat Well. For Good. — published 2026
. . .
THE STORY
Two decades of teaching
discipline. One book about
finally applying it to food.
I have been teaching Wing Chun for many years. In that time I have watched hundreds of adults transform their physical capability, their focus, and their confidence — not through motivation or willpower, but through the patient, systematic repetition of small, precise movements until those movements become automatic.
The system works. I have seen it work too many times to doubt it. A habit installed correctly requires no maintenance. It simply runs.
For years, my eating told a completely different story. I knew everything — and still couldn't consistently do it. That gap between knowing and doing is what this book is about.
What I eventually understood is that the same principle that makes Wing Chun work applies directly to eating. You do not think about how to hold your guard after years of training. It just happens. That is not discipline — that is a properly installed habit. The goal is to make good eating automatic in exactly the same way.
Eat Well. For Good. is the result of applying the Wing Chun methodology — small, precise, repeated movements that compound over time — to the problem of eating well consistently. Eight habits, one at a time, each given enough time to become automatic before the next is introduced.
I wrote it not as a nutritionist, but as someone who spent years knowing the right answer and still not doing it. Until the system changed everything.
. . .
THE WORK
Three bodies of work.
One philosophy.
Wing Chun Pai
Teaching authentic 3rd generation Ip Man Wing Chun in Belgium under the Samuel Kwok lineage. Small groups, personal attention, real lineage. For adults who want to learn the genuine article.
Kung Fu Body™
A six-phase online programme adapting traditional Kung Fu training principles for modern adults — building strength, mobility, and physical discipline without a gym or prior martial arts experience.
Eat Well. For Good.
An 8-week behaviour change system for healthy eating. Eight habits introduced one at a time — built for a real life, not a perfect one. The knowing-doing gap, finally closed.
. . .
START WITH
THE FREE CHAPTER.
Seven days. One habit. No credit card. The first week of the complete programme — yours free.
EAT WELL. FOR GOOD. · IVITSI INTERNATIONAL
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