KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY
THINKING OUT LOUD
Why Week 3 Is the Hardest (And How to Get Through It)
Published on: 13/05/2026
Most healthy eating habits don't fail in week one. They fail in week three — when the novelty is gone and the habit isn't automatic yet. Here's what's happening and how to get through it.
The One Rule That Keeps Any Healthy Eating Habit Alive
Published on: 08/04/2026
Most healthy eating attempts fail not at the start, but after the first difficult day. This one rule changes that — and it has nothing to do with willpower.
The only rule you need for building any habit: never miss twice in a row
Published on: 13/03/2026
All-or-nothing thinking is the biggest reason habits fail. The never-miss-twice rule replaces it — and it changes everything about how you approach behaviour change.
