THINKING OUT LOUD

Habit formation, behaviour change, healthy eating, and the Martial Arts philosophy applied to daily life.

KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY

The 8 Healthy Eating Habits Inside Eat Well. For Good. — An Overview

Published on: 06/05/2026

What does an 8-week behaviour change programme for healthy eating actually contain? Here is an honest overview of every habit in the programme and why it's there.

Decision Fatigue and Food: Why Your Evenings Are Working Against You

Published on: 29/04/2026

The reason your eating habits fall apart by evening has nothing to do with willpower. It has everything to do with decision fatigue — and the fix is environmental, not motivational.

Why Diets Fail: Three Structural Reasons That Have Nothing to Do with Willpower

Published on: 22/04/2026

Most diets fail — and it has nothing to do with willpower, discipline, or how much you want it. Here are the three structural reasons diets are designed to fail, and what actually works instead.

EAT WELL. FOR GOOD. · IVITSI INTERNATIONAL