4 students

Choose your exercise

EASY EXERCISES

Do the 5-minute routine the first thing you do every day once you get out of bed. Create a habit, anyone can do it, it is just 5 minutes.

Download the music or the video of routine 1 and follow along or listen to the music and focus on your exercise and breathing.

Easy To Follow Videos

LEARN FROM VIDEOS WITH CLEAR INSTRUCTIONS!

  • Listen, watch and follow along.
  • Learn the easy exercises and create a habit
  • Need help anyway then our support team is by your side in case you do need them

Instructor

User Avatar Sifu

Jan Sifu is an 11th generation Wing Chun Kung Fu Master, a 3th generation Ip Man Wing Chun Master and Qi Gong Teacher. He has now put his +20 years of experience in developing online courses to help as many people as possible to be fit and healthy again. Jan Sifu is also the creator of the BEM.international system and iVitsi Fit & Healthy Program.
$45.00