1 student


These easy movements and breathing exercises stimulate your immune system, strengthen your organs, and give you sufficient energy.

The Ba Duan Jin – the Basic course is

  • easy to follow
  • suitable for everyone
  • easy exercises for every age or sex
  • adaptable for everyone according to your physical capabilities


User Avatar Sifu

Jan Sifu is an 11th generation Wing Chun Kung Fu Master, a 3th generation Ip Man Wing Chun Master and Qi Gong Teacher. He has now put his +20 years of experience in developing online courses to help as many people as possible to be fit and healthy again. Jan Sifu is also the creator of the BEM.international system and iVitsi Fit & Healthy Program.

Leave a Reply

Your email address will not be published. Required fields are marked *