Ba Duan Jin - Basic
Learn the traditional basics of this old Chinese form for good health and longevity!
The Ba Duan Jin is a traditional Chinese Healing Art. Translated as “The Eight Pieces of Brocade”, it is one of the most popular Qi Gong (chi kung) healing exercises.
Strategy
These easy movements and breathing exercises stimulate your immune system, strengthen your organs, and give you sufficient energy.
The Ba Duan Jin – Basic course is
- easy to follow
- suitable for everyone
- easy exercises for every age or sex
- adaptable for everyone according your physical capabilities
Video’s
- Easy to follow video’s of each section/piece of the form.
- Included a full description of the movements.
- Exact instructions when to inhale and exhale.
- Every section has a goal a specific purpose.
- Full compilation of the complete form to follow along.
- Warm up exercises.
- Qi Gong massage exercises.
What Makes Qi Gong So Important
Longevity
The gentle breathing, stretching, and strengthening movements keep your body and mind in shape.
Energy
Qi Gong gives you so much energy to live a full and joyful life.
Health
Stay healthy or get healthy by daily exercising Qi Gong. The best cure for your body and mind.
Muscles
Strengthen your muscles, tendons and joints. Learn to move again to keep your body fit.
Relax
Learn how to breathe with the movements in a slow and relaxed manner to release stress and anxiety.
Family
You will inspire your loved ones when they see how good you look and feel, so they will join you in your search for extraordinary health!