The Ba Duan Jin is a traditional Chinese Healing Art. Translated as “The Eight Pieces of Brocade”, it is one of the most popular Qi Gong (chi kung) healing exercises.
These easy movements and breathing exercises stimulate your immune system, strengthen your organs, and give you sufficient energy.
The Ba Duan Jin – Basic course is
- easy to follow
- suitable for everyone
- easy exercises for every age or sex
- adaptable for everyone according your physical capabilities
- Easy to follow video’s of each section/piece of the form.
- Included a full description of the movements.
- Exact instructions when to inhale and exhale.
- Every section has a goal a specific purpose.
- Full compilation of the complete form to follow along.
- Warm up exercises.
- Qi Gong massage exercises.